In 100 g (Grams) of Figs, canned, light syrup pack, solids and liquids there is 37 IU of Vitamin A, IU.

cup fig with liquid grams (g) kilograms (kg) 100 grams (g) ounce pound

Figs, canned, light syrup pack, solids and liquids

Figs, canned, light syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Figs, canned, light syrup pack, solids and liquids are listed below.

Water	81.26 g	81.26	g	81.26%
Energy (calorie)	69 kcal	69	kcal
Energy (joule)	289 kJ	289	kJ
Protein	0.39 g	0.39	g	0.39%
Total lipid (fat)	0.1 g	0.1	g	0.1%
Ash	0.3 g	0.3	g	0.3%
Carbohydrate, by difference	17.95 g	17.95	g	17.95%
Fiber, total dietary	1.8 g	1.8	g	1.8%
Sugars, total	16.15 g	16.15	g	16.15%
Calcium, Ca	27 mg	27	mg	0.03%
Iron, Fe	0.29 mg	0.29	mg
Magnesium, Mg	10 mg	10	mg	0.01%
Phosphorus, P	10 mg	10	mg	0.01%
Potassium, K	102 mg	102	mg	0.10%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.11 mg	0.11	mg
Copper, Cu	0.108 mg	0.108	mg
Manganese, Mn	0.086 mg	0.086	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.022 mg	0.022	mg
Riboflavin	0.038 mg	0.038	mg
Niacin	0.437 mg	0.437	mg
Pantothenic acid	0.069 mg	0.069	mg
Vitamin B-6	0.07 mg	0.07	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	4.2 mg	4.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	22 µg	22	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	37 IU	37	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	8 µg	8	µg
Vitamin E (alpha-tocopherol)	0.1 mg	0.1	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.2 µg	4.2	µg
Fatty acids, total saturated	0.02 g	0.02	g	0.02%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.015 g	0.015	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.022 g	0.022	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.022 g	0.022	g	0.02%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.048 g	0.048	g	0.05%
18:2 undifferentiated	0.048 g	0.048	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.003 g	0.003	g
Threonine	0.013 g	0.013	g	0.01%
Isoleucine	0.012 g	0.012	g	0.01%
Leucine	0.017 g	0.017	g	0.02%
Lysine	0.016 g	0.016	g	0.02%
Methionine	0.003 g	0.003	g
Cystine	0.006 g	0.006	g	0.01%
Phenylalanine	0.01 g	0.01	g	0.01%
Tyrosine	0.017 g	0.017	g	0.02%
Valine	0.015 g	0.015	g	0.02%
Arginine	0.009 g	0.009	g	0.01%
Histidine	0.006 g	0.006	g	0.01%
Alanine	0.024 g	0.024	g	0.02%
Aspartic acid	0.093 g	0.093	g	0.09%
Glutamic acid	0.038 g	0.038	g	0.04%
Glycine	0.013 g	0.013	g	0.01%
Proline	0.026 g	0.026	g	0.03%
Serine	0.019 g	0.019	g	0.02%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Figs, canned, light syrup pack, solids and liquids